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AM Sprint Sheet

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A sprint sheet is a framework that takes you through how to successfully set daily, weekly, and monthly goals.

This process programs the most powerful tool at your disposal, your subconscious. Get that working for you, and you will be astonished at what you can accomplish.

 


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I don't have a coach

Don’t’ let that stop you. A coach helps you see yourself objectively and keeps you on task. AM’s Sprint
Sheet can do the same things. The secret is to use writing to help you. The Sprint Sheet lets you
detach, look at yourself from the outside, and improve yourself systematically.

 

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My Day Isn't Organized

Every day is hand-to- hand combat between the forces of chaos and the forces of order. To triumph you
must tame chaos and impose order. AM’s Sprint Sheet gives you the power to do just that. Use the
Sprint Sheet to break the day into thirds, set daily, weekly and monthly goals, and keep you on track. It
is your navigation tool that leads you where you want to go.

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I Wake Up Discouraged

The enemy attacks at dawn. Discouragement is the enemy. Beat that enemy by being prepared. When
you take on your life, resistance is the first thing you encounter and it’s natural to feel discouraged. When we sleep, our brain works on the tough problems we’re tackling. AM’s Sprint Sheet prepares you, keeps you on target, gives your brain guidance and tames morning discouragement.

You have two options: use the AM Sprint Sheet to plan your life, or take your marching orders every day from someone else.
— Shannon McGurk

DOWNLOAD THE AM Sprint Sheet

Name *
Name